Benefits of Drinking Green Tea

Drinking Green Tea

Health Benefits of Drinking Green Tea

Benefits of Drinking Green Tea - Benefits of green tea we can get it very much. Drinking green tea every day is good to our health. Drinking a cup of green tea when morning can improve stamina. Some of the benefits of drinking green tea for health will be discussed in this article. Not only that, some of the benefits of  drinking green tea for beauty will also be discussed.

Woman Drinking Green Tea

The Benefits of Drinking Green Tea

During this time many people are using green tea as a health drink. Apparently, according to research conducted by experts, for the health benefits drinking of green tea  .Tea contain antioxidants that can resist the poison that will go into our bodies. Green tea also contains vitamin E and vitamin C are beneficial for strengthening the immune system, healthy skin and hair health.

Some of the benefits of drinking green tea for health are: to keep cholesterol levels in your body to stay well, prevent cancer and high blood pressure, reduce the risk of stroke and heart diseases (liver), maintain stamina and relieve fatigue, as anti-sore throat, to prevent cavities , etc..

In addition, the content of bioflavonoids in green tea can also strengthen the system of green tea.Tea also known to contain epigallocatechin gallate compounds known to inhibit the development of carcinogenic compounds, which can prevent cancer formation. To benefit from the antioxidants contained in green tea naturally, you can drink 2-3 cups of green tea / day (containing 240 to 320 mg of polyphenols).

Cup of Green Tea

Benefits of Drinking Green Tea for Beauty

Drinking Green tea is not only beneficial for the health benefits of green tea was also handy for beauty. Some cosmetic companies are now utilizing green tea as an extract for their products. Now, there are many products soap liquid, shampoo, until the cream to scrub containing green tea extract.

Another benefits of drinking green tea is that it can prevent hair loss, eliminate dandruff, as well as overcome the irritation that occurs on the scalp. In addition, vitamin C and vitamin E in green tea can help strengthen and moisturize hair, so that our hair can become thicker and does not easily dry, fall, or broken.

 

Benefits of Brown Rice

One Pack of Brown Rice

Benefits of Brown Rice - Brown rice is a type of rice that has a variety of vitamins especially Vit. B and Vit. E. The benefits of brown rice are excellent for maintaining health and cure various diseases. This is because benefits of brown rice is rich in natural fiber, nutrition, vitamins, and mineral content is high. In addition, brown rice also contains a variety of substances such as phenolics which are powerful antioxidants.

Health Benefit Brown Rice

So far, we only eat white rice alone, so we tend not interested in trying other types of rice. When in fact there are several types of rice that contain the same or even better than white rice, such as the benefits of brown rice.

From the results of the study also concluded that the benefits of brown rice is much better than white rice, especially as a protector of the body from disease atherosclerosis (hardening of the arteries) and high blood pressure.

Brown Rice

One researcher named Satoru Eguchi, professor of physiology at Temple University School of Medicine in Philadelphia, the U.S. said that the research they do suggest that rice may have the potential to be a good starting point for research drugs to prevent cardiovascular disease. Eguchi and colleagues had previously said that the research they do is record the angiotensin II substances contained in brown rice. Substance is what makes one of the benefits of brown rice is able to cope with clogged arteries and high blood pressure.

Angiotensin II is a substance contained in the coating peeled off when the rice is brown rice is converted to white rice. So that the coating does not peel off, while grinding the rice should use traditional tools such as the Japanese people.

Bag of Brown Rice

5 Benefits of Brown Rice

Here are some benefits of brown rice that may be a reference for you to consider the variation of the staple food of rice other than white:

Brown Rice Plant

• Brown rice can make the skin smoother and fight allergies.
• Brown rice can prevent and overcome a variety of degenerative diseases such as diabetes mellitus, hypertension, asthma, liver, etc..
• Brown rice has a high fiber content so that it can cope with indigestion, constipation, abdominal bloating, and lower blood cholesterol levels.
• Brown rice to increase stamina, strengthen the body, and quickly overcome fatigue.
• Brown rice has a high content of vitamin B are useful to prevent the disease beriberi, lumbago, rheumatism, or tingling.

You can get the Benefits of Brown Rice to eat every day.  It is time consuming Brown Rice from now, because of benefits of brown rice is powerful for health. Prevention is better than cure.