Coffee Improve Cholesterol Levels?

Coffee Improve Cholesterol Levels? - Coffee does not contain cholesterol, but contain substances that increase cholesterol, especially diterpenes cafestol and natural kahweol. Cafestol are substances that trigger the most powerful cholesterol in our diet. Research shows that the addition of 10 mg cafestol per day for 4 weeks increased total cholesterol 0.13 mmol/l. With an average blood cholesterol 5.5 mmol/l then there is an increase of about 2%. The increase is mainly the bad cholesterol (LDL), while the good cholesterol (HDL) remained constant. Effect of increasing cholesterol is temporary: after stopping drinking coffee cholesterol is back to normal.

Number of cafestol in coffee is highly dependent on the preparation method and the type of coffee. When preparing coffee with filtered, such as filter paper, cafestol and kahweol largely filtered. A cup of filter coffee contains an average of only 0.1 mg cafestol. In fact, the coffee brewed (prepared by pouring ground coffee into boiling water without filtration) containing 4-6 mg cafestol per cup. Instant coffee made from coffee concentrate the processing engine contains almost no diterpenes cafestol and no or little effect on cholesterol levels.

Turkish and Greek coffee contains cafestol and kahweol concentrations were relatively high (4-5 mg cafestol per cup). Arabica coffee beans contain more cafestol than Robusta beans. There is no impact to switch to decaffeinated coffee because caffeine has no effect on cholesterol levels. In fact, according to 2005 research by the U.S. National Institutes of Health, decaf drinkers (average of 6 cups a day for 3 months) has the bad cholesterol (LDL) is slightly lower compared to those who do not or rarely drink coffee.

Theoretically, it is known that an increase in cholesterol (total) of 1% may increase the risk of heart disease by 2%. Someone who consumed 10 mg cafestol per day (about 3 cups of coffee or 5-6 cups of brewed coffee filter), his cholesterol rose by 2% to 4% higher risk of heart disease. If we assume that 8% of heart disease before age 65, the risk of heavy coffee drinkers was 8.32% (104% x 8%). For patients with diabetes who have a 40% risk of a heart attack before the birthday-70 means the heavy coffee drinkers the risk increased to 41.6% (104% x 40%). The increase in risk from drinking coffee is of course smaller than, for example, eating foods rich in saturated fats.

However, this is a theoretical calculation which so far can not be proved by direct link between daily coffee consumption and increased risk of cardiovascular disease or prognosis after a heart attack. Conversely, some studies have shown a lower risk of death from cardiovascular disease in coffee drinkers. Chances are, the antioxidants in coffee may inhibit inflammation and reduce the risk of heart disease. There is also evidence that type 2 diabetes - a major risk factor for cardiovascular disease - is less common in regular coffee drinkers.

Drinking coffee to 4 or 5 cups a day did not increase the risk of heart disease in healthy people. However, patients with lipid metabolism disorders or people with high cholesterol levels should not be too much to drink black coffee and replace it with a coffee filter or instant.

Credit photo: dlajholt

Tomatoes Juice Recipes | Health Nutrient

Tomatoes Juice Recipes | This recipes will be a nice topic to share and discuss to day in this post. I just come back from coffee for take some tomatoes juice. So, wanna to share here for all. Here i will share about recipes, so take a title "tomatoes juice recipes". At less we will discuss about 7 health benefits of tomatoes.

Tomatoes are one of the very popular fruit for juice ingredient. Benefits of tomato juice has been known long time ago. For that, you should really know how to make tomato juice, so here we will explain the tomatoes juice recipes.

Before we explain about tomatoes juice recipes, let's see first benefits of tomatoes juice, so you will be intrigued and excited to learn about tomatoes juice recipes. Actually, Tomatoes can be eaten as fresh vegetables or as a vegetable in cooking. However, more popularly consumed as juice.

Benefits of tomato juice

1. Vitamin C
Contains vitamin C, very good for the absorption of iron and the damage caused by free radicals.

2. lycopene
Tomato contain Lycopene. Lycopene is an antioxidant that protects DNA in white blood cells and helps in the prevention of heart disease.

3. Beta-carotene
Tomato juice contains beta-carotene, which gives a deep red color of tomatoes and convert into vitamin A in the body. Vitamin A is useful for eye health, and boost the immune system.


4. Vitamins and Minerals
Tomato juice is a source of vitamins and minerals that needed by our body

5. Cholesterol
Tomato juice is also an excellent natural remedy for high cholesterol. Tomato juice contains a lot of fiber.

6. Heart disease
Vitamin B6 in tomatoes, helps the body break down a compound called homocystene into another molecule that is not harmful.

7. Overcome Type 2 Diabetes and Blood Clots
A glass of tomato juice every day can help with blood clotting, the blood-thinning effect. Blood clotting disorders experienced by people with diabetes.

Tomatoes juice recipes

Materials Needed

• 2 ripe red tomatoes big size
• 1 tbsp lemon juice
• 1 large celery stalk, cut into pieces
• sufficient water
• Honey to taste (optional)
• Ice cubes to taste (optional)

Tomatoes juice recipes : How to

1. Rinse tomatoes
2. Pour tomatoes with boiling water, if you want to peel tomatoes, soak for about 2 minutes.
3. Cut into pieces
4. Insert the cut tomatoes with parsley and lemon juice, add water as needed, then blend until smooth.
5. Strain and pour into a glass.
6. Add honey if you want a sweeter taste
7. Add ice cubes if you want served immediately, or store in the refrigerator.