Active Dancing Can Boost Mental Health

Active Dancing Can Boost Mental Health - Teenagers who are active, known to be very good for health. Now the girls are actively involved dancing classes not only good for physical health, but also good for mental health.

The new study conducted by researchers from Sweden shows take dance classes and perform some movements can provide a pretty good addition to the mental health of women, especially adolescents.

Researchers reveal the dance is one of the popular forms of physical activity, especially among young women. Researchers used this opportunity to improve your posture as well as low self-perception common among adolescent girls.

The study, led by Anna Duberg of the Centre for Health Care Sciences included 112 girls aged 13-18 years. These girls have a problem such as depression, low self esteem and constant fatigue.

Girls were included in our dance classes for 8 months, and the researchers assessed the levels of health of each adolescent using a scale of 1-5 and measured before the study, 3 times during the study and after 8 months.

As a result girls who attend dance classes had more improvement in their mental health status even after dance class ends, compared with teens who entered in the control group.

In addition, about 91 percent of teenage girls who attend dance classes have a positive experience better. These results are reported in the journal Archives of Pediatric and Adolescent Medicine, as quoted by LiveScience, Tuesday (11/13/2012).

This is possible because the dance class fun and no pressure is felt by teenagers. As well as the social aspect is very important because it makes the girls had the opportunity to make new friends and enjoy the time doing his favorite thing.

The researchers revealed the role of physical activity a fun social could affect the health, not only physical but also the mental health of adolescents themselves.

5 Amazing Benefits Nap | Napping

5 Amazing Benefits Nap - During the day after lunch, the temptation to put her head so strong. Eyelids suddenly felt heavy and suddenly the computer screen is no longer compelling. Better not resist this seduction nap, resting for a moment have many health benefits.

"When asleep, there's a lot going on in the brain. Brain right shows a much higher activity. Thing was weird because most people are right-handed left-brain dominated. But during the break, the right brain is the most active,"

said Andrei Medvedev, an assistant professor in the Center for Functional and Molecular Imaging Georgetown University

Medevdev explained that at nap time, the brain did some mental tasks such as organizing and processing information. In addition, he also describes several other unique benefits as reported by Fox News, Wednesday (11/14/2012), namely:

5 Amazing Benefits Nap

1. Improve memory
A 2008 study found that a 45-minute nap can help improve memory. This increase occurred in the phase of slow-wave sleep or short-wave sleep as it usually happens at nap time.

Increased brain activity during sleep is also believed to be beneficial to learn a foreign language. The words or terms will be more memorable if often played while sleeping.

2. Increase productivity
Napping may protect the brain from the information processing that occurs in excess and help consolidate the newly learned information. This in turn will increase concentration and productivity in the workplace. Fact, previous studies have found an afternoon nap can reduce blood pressure.

3. treating insomnia
Research has found that people who napped for 15 minutes feel more alert and less sleepy, even when night.

The effect can indeed varied among individual, but a study in 2011 confirmed insomniacs nap makes so much more fit for total rest time longer.

4. reduce stress
Want to cut as much as half of the stress hormone cortisol? Research shows that stress hormones dramatically decreased after a nap, especially if overnight sleep less soundly.

A German study found that when a group of pilots slept less than 7 hours a night before serving, kortisolnya levels increased significantly and lasted for 2 days. However, when it managed to take a nap for a while, cortisol levels decrease by half.

5. Preventing heart disease
A short nap for 20-40 minutes to reduce the risk of cardiovascular disease, such as heart disease and stroke. This conclusion is based on research conducted by Greek researchers.

Researchers found that people who nap at least 30 minutes for 3 times a week can reduce the risk of cardiovascular disease by 37 percent. According to this study, a healthy nap should be done between the hours of 1-3 day for no more than 45 minutes. If excessive, it has awakened with a 'heavy head'.

Foods Trigger Headaches

Foods Trigger Headaches | Migraine is type of headache which is quite annoying. Arrival of a sudden and caused by many things. Starting from body fatigue, stress, to food. To prevent migraines, of course you have to maintain the condition of your body to stay fit, avoid stress and be careful of some of these foods.

Foods Trigger Headaches

1. Foods containing tyramine
Tyramine is a type of amino acid that is thought to be the cause of headaches. Tyramine can reduce the levels of serotonin in the brain, making the blood circulation is not smooth. Tyramine, as quoted from indiatimes found in the diet such as cheese, chocolate, alcoholic beverages.

2. Drinks or foods containing alcohol
Dr Sunita Dube, a dietitian says that the alcohol (eg wine), there are also substances called phenols phytocemicals. Phenols are headache triggers. This is why most people who like to consume alcohol, then felt dizzy and headache.

3. Chocolate
Tyramine is also found in chocolate. However, the difference at the same time, chocolate helps release endorphins so it does not eat chocolate every person experiencing headaches. Generally, the chocolate will aggravate headaches when someone is experiencing severe stress or hormonal changes.

4. Coffee
"Coffee is a beverage that get people hooked." Drinking coffee has both good and bad. On the bright side, high in antioxidants, in addition to coffee also helps facilitate digestion. However, some people can not stand coffee consumption, as it is sensitive to caffeine. If you have a headache, you should avoid coffee and more rest.

5. Sugar
Natural sugar found in fruits and vegetables are safe for consumption category. That is because there are not too excessive and easily digested body. While refinasi sugar chemical composition has changed. This is what causes sugar can trigger headaches.

Well, now if you experience frequent headaches or migraines, you rest better and avoid inadequate menus above.

Foods That Trigger Headaches

Foods That Trigger Headaches | Ever experienced a migraine or headache suddenly? Indeed this type of migraine headache that simply sucks. The arrival of sudden and caused by many things. Starting from body fatigue, stress, until the food.

To prevent migraines, surely you must maintain body condition in order to keep fit, avoid stress and take care of some of these foods.

Foods containing tyramine
Tyramine is an amino acid that is thought to be the cause of a headache. Its appearance can reduce the levels of serotonin in the brain so as to make the blood circulation is not smooth. Tyramine, as quoted from indiatimes found on special foods such as cheese, chocolate, alcoholic drinks.

Beverages or food containing alcohol
Dr. Sunita Dube, an expert in diet say that in alcohol (e.g. wine), there are phytocemicals substances, also known as phenols. Phenols are a trigger for headaches.

Chocolate
Tyramine is also found in chocolate. However, the difference is at the same time, Brown helped release the hormone endorphins so as to not each eat chocolate to someone experiencing a headache. Generally, the chocolate will aggravate headache when someone is experiencing severe stress or experiencing hormonal changes.

Coffee
"Coffee is a drink that makes people addicted." Drinking coffee has its good and bad sides. On the bright side, antioxidant content is high enough, moreover of coffee also helps improve digestion. However, most people do not consume coffee because resistant sensitive to caffeine. When You have headaches, avoid coffee and take more rest.

Sugar
Natural sugars found in fruits and vegetables are included in the category are safe for consumption. That is because the amount is not too exaggerated and easy to digest the body. While the refinasi is turning sugar supernovae. This is what causes the sugar can trigger the emergence of headaches.

Eat Eggs Can Prevent Heart Disease

Eat Eggs Can Prevent Heart Disease - Most of us would love to eat the eggs. Healthy food ingredients is increasingly feared many people because it is considered a source of cholesterol. It is true that one grain of chicken egg yolk contains 213 mg cholesterol, but the white part does not contain cholesterol. While the daily cholesterol consumption in the limit of 300 mg. for that reason, the egg intake should be limited indeed.

But in the right amount and not excessive, the egg can take care of your health. Here's some of the benefits:

Eat Eggs Can Prevent Heart Disease

Maintain Heart Health
The consumption of eggs in the safe limit be healthy for your heart. Omega-3s that contained in eggs can decrease cardiovascular health problems (heart and blood vessels), offered by Nutraingredients. Eggs contain omega-3 fatty acids contain saturated fatty acids are good for heart health.

Maintain Skin Firmness
The firmer skin is supported by a good protein. If you want to have a skin smooth, toned and youthful, consuming the eggs could become a natural way. Everyone needs 45 grams of protein per day. Whereas one medium-size eggs already has 8 grams of protein.

Maintain Eye Health
Egg yolks not only contain cholesterol as believe by many people. In the yolks, there are deposits of lutein. Lutein can improve the health of the eyes. It is excellent if you each and every day working in front of a computer or laptop.

Boost Brainpower
Did you know, in 50 gram chicken egg, contains choline as much as 26.5 percent. Choline is an important compound and can play an active role in improving the ability of the brain, as reported by Whfoods.

Food for Energy Source

Food for Energy Source - Food not only have function for nutrient intake, but also for increase spirit and get more energy. So, if you feel that your spirit and energy are decrease please consume some food like below:

Food for Energy Source

1. High Fiber Food
Fiber is an important part of a healthy breakfast because it can fill up and give you energy for hours. Foods high in fiber such as oatmeal, whole wheat bread, dried fruit and raisins to cereal fiber intake enhancers.

2. High Protein Food
The protein works by regulating blood sugar so as to maintain energy throughout the morning. Foods high in protein such as eggs, dairy products such as yogurt, low-fat milk and low-fat cheese, toast with peanut butter, uncured sausage, chicken or ham.

3. Fruits
Fruit is a good choice for breakfast because it gives you something sweet and also energized. Fruit also makes breakfast more easily because there are so many different options. In addition, vitamin especially vitamin C may also provide additional energy for the morning.

May this article about food for energy source is useful to all.