Health Benefits of Egg | Important eating eggs

Health Benefits of Egg | Eggs are nutritious foods that many people enjoy, and are easily available at affordable prices, but do you know the benefits that come from eggs? High protein content in eggs have many benefits for your health.

Various Health Benefits of eggs

1. Health Benefits of eggs for eyes

Two studies published in the Journal of Nutrition adds new evidence on a theory which states that: one egg a day is a source of carotenoids, namely lutein and zeaxanthin, which can reduce the risks of age-related macular degeneration (AMD). Lutein and zeaxanthin are found in egg yolk is easily absorbed into the retina.

2. Help overcome iron deficiency

Health Benefits of eggs can help iron deficiency. People who are iron deficient mild scale, often feel fatigue, headache, and irritability. Iron is a carrier of oxygen in the blood circulation and plays an important role in the immune system, energy metabolism, and other important functions. Iron in eggs is very easily absorbed than the iron in the supplement.

3. Egg fulfill nutrient needs,

A study of egg consumption and non-egg diet revealed that: those who consumed a diet with no eggs will lack the vitamin A, E, and B12. From an egg we'll get 10-20 percent and 20-30 percent of folate vitamin A, E, and B12.

4. Eggs prevent blood coagulation

Health Benefits of Egg can reduce the risk of heart attack or stroke by helping to prevent blood coagulation. A study published in Biological and Pharmaceutical Bulletin found in egg yolk protein not only inhibits the potential pooling of blood but also extends the time conversion of fibrinogen, a blood protein, into the threads of fibrin

5. Eating Eggs Maintaining Brain Health

One egg yolk contains about 300 micrograms of choline. Is a key component from fat-containing structures in the cell membrane, the flexibility and integrity depend on the supply of choline. Two molecules like fat in the brain, phosphatidylcholine and sphingomyelin, choline conglomerate of such compounds. Both substances are filling most of the brain mass. Therefore, choline is essential for brain function and health.

Egg contains 5 grams of fat and only 1.5 grams of saturated fat.
Eggs contain natural Vit-D is good for health.
Egg contains 6 grams of high quality protein and essential amino acids 9.
Women who consumed at least 6 eggs per week lowered the risk of breast cancer by 44%.

So much Health Benefits of Egg. From an egg produced so many benefits. Lets begin to consumption of foods derived from nature to obtain optimal results for health.

Source: http://pondokibu.com