Kinds Of Fibers Are Suitable For Lower Weight

Efforts to lose weight can be done by improving her diet and eat foods that contain fiber. But not all types of fiber foods good for weight loss.

A new study published in the Journal of the Academy of Nutrition found that breakfast with an additional fiber-containing foods does not reduce hunger and control your appetite throughout the day.

But natural fibers can make a person feel full and helps prevent overeating.

The body can feel the difference between natural fibers or fiber that is added in the food. Researchers also found that fiber is added to food packaging can reduce absorption of calories from carbohydrates.

Way to identify what specific cereal containing natural fibers or fiber addition is to review the list of the contents of wheat bran, cellulose, pectin, soluble corn fiber, inulin, Polydextrose, agave, and fruit extracts.

Here's the best source of fiber needed to meet the needs of fiber daily to a total of 25 grams:

1. Cereals

Outer layer of bran or whole grains contain fiber that can best limit hunger. In order for the stomach feel full longer and powerful body throughout the day, begin the day with a breakfast of cereal grains are healthy.

Cereals made ​​from whole grains such as whole grains have at least 5 grams of fiber per serving.

2. Greens

Green vegetables such as spinach and beans also have fiber which is good for the body. Another vegetable that has a lot of the fiber is beans that offers 16.3 grams of fiber per cup.

Add spinach, beans or peas into the dish to meet your daily fiber needs.

3. Nuts

Handful of almonds can give as much as 4 grams of fiber intake. Eat nuts in your leisure time as a snack that can provide the benefits of fiber compliance.

4. Fruit

Eat fruit for dessert every time you eat to meet daily fiber needs. A medium sized pear could have contributed as much as 5.5 grams of fiber.