Total weight loss is best if the weight of the fat should be dominant down, it is called a program of healthy weight loss. Fat weight that should be targeted or trimmed.
If just lose weight in one week then one can go down to 5 pounds by following a weight loss program pinned under a tree.
But given the drug in the body that makes the water out so the weight down. People that go in a sauna or a run in the daytime wear jackets can also make weight loss.
And if someone wants to lose weight in a healthy weight then the fat must be reduced, and it is no less important are the muscles in the body also be formed.
For that if you really want to lose weight, in addition to regular weigh scales suggested measure fat content in the body with a special tool once a month, to know whether there was a reduced fat or not.
Losing weight is really not just healthy but also your body shape. The way the diet is set in this case inevitably reduced portions and arranged so that the composition or species can not be arbitrary.
But if you want to lose weight the ideal self in 1 week down 0.5 to 1 kg in 1 month and approximately 2-4 kg, it is safe to do alone. Of course, still have to diet and exercise.
There are dangers that arise when losing weight too quickly as metabolic changes, namely triglycerides and uric acid soared so high.
Whereas in the case of uric acid will increase. This is because when there is a rapid decrease in the muscle or torn or burned, and the main content of muscle is protein. So if the protein is broken down causing high uric acid.
For that if you really want to lose weight in a healthy weight is fat look down, and this should be done gradually and not get in quick time.
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