Tomatoes Nutrition

Tomatoes Nutrition Facts

Tomatoes Nutrition Facts

Tomatoes Nutrition Facts

Tomatoes Nutrition - Nutritional benefits of tomatoes are very favorable views of the abundant nutrients contained therein. Tomatoes nutrition contained in  instrumental improve your physical health, among others:

1. Lycopene, an antioxidant to counteract the free radicals that can cause oxidation that can delay aging on the human body.

2. Pectin, a fiber that can accelerate intestinal peristalsis.

3. Glutamine and aspartic acid strengthen the flavor of the food.

4. Potassium, calcium, magnesium, iron and zinc minerals are substances that can increase the absorption of vitamins.

Tomatoes have many health benefits. Including to help lose weight. To get the maximum benefits of tomatoes  nutrition for your health and diet, eat tomatoes regularly in the diet every day.

fresh tomatoes

 fresh tomatoes

Tomatoes Nutrient content in 100 grams

In 100 grams of tomatoes contained the following nutrients:

     Phosphorus 27 mg

     Potassium 360 mg

     Iron 0.6 mg

     Calcium 11 mg

     Vitamin C 23 mg

     0:06 mg thiamine

     Protein 1 g

     Vitamin A 1000 U of

     calories 20

     Protein 1 g

     Potassium 360 mg

     Thiamine (vitamin b) 0.06 mg

tomatoes slice

 tomatoes slice

Benefits of Tomatoes Nutrition

Many of the benefits that can be obtained through the consumption of tomatoes nutrition to support the weight-loss program:

1. Launching metabolism. Fiber, lycopene and other nutrients contained in tomatoes can lower cholesterol and accelerate your metabolism.

2. Beautify the skin. Lycopene is an antioxidant that can counteract free radicals in the human body and prevents skin dryness.

3. Increasing appetite.

4. Lose weight with tomatoes also accelerate the release of growth hormone during sleep and increases metabolism.

After knowing the benefits of tomatoes nutrition, whether you want consume as one of the healthy menu in your diet? If consumed regularly, tomatoes also are an important nutritional supplement for the body. Give the best nutrition for your body!