Caffeine in Green Tea Vs Coffee

Green Tea vs Coffee

Green Tea vs Coffee

Caffeine in Green Tea Vs Coffee  - When should choose coffee or green tea, usually the consideration is taste because they have proven equally healthy. Is there caffeine in green tea? absolutely YES! But equally as substance caffeine found in coffee green tea and coffee. Comparison of caffeine in green tea vs coffee debate. Here are reviews of caffeine in green tea vs coffee.

Which one is better? Caffeine in green tea or coffee?

1. When the need to boost stamina

Caffeine in coffee and green tea are equally able to boost stamina by increasing heart rate and blood pressure. The only difference being levels, in each 200 mL of green tea contains an average of 14-16 mg of caffeine in 200 mL of coffee while caffeine content can reach an average of 95 mL.

Recommendations caffeine in green tea vs coffee: coffee, because caffeine content is higher so the effect is stronger and faster.

2. When the need is always healthy

A 2009 study showed that drinking four cups of coffee per day can reduce the risk of type-2 diabetes by 30 percent. Other studies have shown. Drink at least 3 cups of coffee per day can reduce the risk of skin cancer by 9 percent.

However, long-term benefits from drinking green tea every day also has many proven especially green tea. The content of antioxidants in these drinks can strengthen the immune system, and the men are very effective in preventing prostate cancer.

Recommendations caffeine in green tea vs coffee: Both are equally healthy to be consumed every day.

Caffeine in Green Tea Vs Coffee

 Caffeine in Green Tea Vs Coffee

3. When the need to lose weight

In general, caffeine has been shown to lower body weight and waist circumference. But specifically, a study in the American Journal of Clinical Nutrition proved that drinking green tea every day effectively shrinks the stomach as much as 3.4 cm in 12 weeks only.

Recommendations caffeine in green tea vs coffee: Green tea, because the effect in burning fat faster and make more efficient the cell's metabolism.

4. When it took a muscular body

If green tea is more effective to burn fat, then copy the most effective form of muscle mass due to the higher caffeine content makes stimulus stronger effect. When someone, especially men drink 2.5 cups of coffee before exercise, then he can do a sprint or sprint 9 percent farther.

Recommendations caffeine in green tea vs coffee: Coffee, because muscle stimulation needed to work harder. The more commonly used for heavy work, the muscle mass will grow.

caffeine content in green tea vs coffee

 caffeine content in green tea vs coffee

5. When the need to improve mood

Unlike coffee that often makes the heart pounding because high levels of caffeine, green tea is more suitable to relieve tension on the nerves. Even according to the European Journal of Applied Physiology, several types of green tea such as chamomile and lavender green tea can relieve stress and feelings of anxiety just by smell alone kissed.

Recommendations caffeine in green tea vs coffee: Green tea, because tradition in many countries such as Japan and China have also proved that the drink is best suited to complement a relaxing time.