Carrots Not Improve Eyesight

Carrots Not Improve Eyesight | Carrots and eye health has been obtaining a ideal fit. This orange-colored vegetables do contain nutrients that can keep your eyes healthy, but can not correct vision problems. So, the carrot is actually not the number one good for eye health. as we review, in a previous article, namely: in Secrets Around Eye Health

Carrots Not Improve Eyesight

Carrots are rich in vitamin A, where the vitamin A is very important for eye health. But there is nothing extraordinary of these vegetables, as spinach, potatoes, or pumpkin equally vitamin A it.

The experts from the American Academy of Ophthalmology confirms that eating carrots alone will not fix our sense of sight. What is needed is a variety of foods so that all the necessary nutrients for healthy eyes met also supported by vitamin C, D, and E.

In addition, keep your weight too, because obesity increases the risk of diabetes