South Beach Diet, Besides Create Slim Also Healthy

One purpose other than slim diet also keeps the body to be healthy. Selected types of food also plays an important role in it. As in the South Beach diet to lose weight and fight disease.

In a recent book "The South Beach Wake-Up Call ', published in America, explained why Americans still sick. Actually the food groups shown to have benefits against disease. These types of foods recommended in the South Beach diet is beneficial to fight the disease.
 
1. Avocado and olive oil 
Monounsaturated fats or good fats are found in avocados, olive oil, and canola oil. It is important to build cell membranes, maintain healthy brain and heart. Avocados are the best source of vitamin B, folic acid, calcium, and magnesium. 


2. Berries 
Berries are a good source of antioxidants. The content of flavonoids and anthocyanins in it can help prevent hypertension. Ellagic acid content was also shown to be as anti-cancer. In addition, the berries also contain pectin which is a soluble substance, which can help lower bad cholesterol. 

3. Coffee and tea
 Coffee and tea contain caffeine which can reduce the risk of type 2 diabetes. It also contains antioxidants like polyphenols. As with black tea, green tea, oolong tea also contains polyphenols which help lower bad cholesterol and fat loss in the abdomen. 

4. Dark chocolate 
Some research suggests that eating dark chocolate can lower blood pressure. Dark chocolate also contains flavonoids that help protect the body from the risk of cancer and diabetes. If you want to eat, choose dark chocolate containing 70% cocoa. 

5. Cereals
Grains have many types, such as pumpkin seeds, sunflower seeds, flaxseed, and more. A source of protein, fiber, and unsaturated fats. Flaxseed containing alpha-linolenic acid (ALA) can help lower triglyceride levels significantly and also bad cholesterol to prevent blood clots, heart attack, and 
stroke.
  
6. Low-fat milk 
Milk, yogurt and cheese are good sources of vitamin D. Beneficial for strengthening bones also protect the heart. It also reduces the risk of high blood pressure and prevent the risk of breast cancer. 

7. Mushrooms 
Mushrooms are also rich in vitamin D and contains essential amino acids, niacin, riboflavin, thiamin, and fiber. And mineral content of potassium may help lower blood pressure. Such as shiitake mushrooms can boost the immune system and protects the body from cancer cells.